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8个生活窍门帮你轻松燃烧脂肪

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发表于 2020-4-13 00:14:22 | 显示全部楼层 |阅读模式
<p>8个生活窍门 帮你轻松燃烧脂肪</p>
<p>导读:<a href="httpwapjbk.39.netyiyuanfengcaiyyjs_bjzkbdfyy" target="_blank">北京治疗白癜风特色医院</a>腹部肥胖人群可做特效仰卧起坐,它对减少腹部脂肪效果非常理想。动作开始时,运动者需要仰面躺在床尾,臀部以下则需探出床外。</p>
<p>下面是专家向渴望减肥的朋友们推荐的8种方法。</p>
<p>特效仰卧起坐</p>
<p>腹部肥胖人群可做特效仰卧起坐,它对减少腹部脂肪效果非常理想。动作开始时,<a href="httpbflvye.com" target="_blank">北京中科白殿风医院好不好</a>运动者需要仰面躺在床尾,臀部以下则需探出床外。躺好后,逐渐弯起膝盖,将大腿置于腹部上方。双手在<a href="httpniupixuanzl.net" target="_blank">治白癫疯办法</a>身体两侧水平张开,<a href="httppf.39.netbdfyc1401164328254.html" target="_blank">成都白癜风医院</a>然后手掌放于臀部下方。随后腹部用力带动双腿,以缓慢数到10的速度将腿往前伸直。注意此时脚尖必须向上并使身体成为一条直线,完成后在顶端稍作停顿,再以数到5的速度弯曲膝盖,将大腿还原到起始位置。在整个运动过程中背部、肩膀、手臂都必须保持放松,主要发力部位应该是腹部。每日所做次数,各人依据自身身体情况自定。</p>
<p>缩腹步行</p>
<p>腹部肥胖人群还可运用腹式呼吸做缩腹步行。这种方式的要领是在吸气时腹部要充分膨胀,呼气时腹部则需要收缩,且尽可能地收紧。它有助于刺激肠胃蠕动,促进体内废物排出,增加肺活量。进行缩腹步行时应该按照如下方法进行:在日常步行和站立时要用力缩小腹并配合腹式呼吸,这样可以让小腹肌肉变得结实。刚开始采用这一方法时会不太习惯,但只要随时提醒自己缩腹步行,就会很好地达到减肥目的。这样坚持几个星期以后不仅可以使小腹趋于平坦,连走路的姿势也会更优美。</p>
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