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8步瘦臂按摩轻松瘦出撩人玉臂

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发表于 2020-4-13 22:58:00 | 显示全部楼层 |阅读模式
<p>8步瘦臂按摩,轻松瘦出撩人玉臂</p>
<p>导语:对于爱美的MM来说,瘦手臂和美背也是非常重要的哦!只要把手臂和背上的肥肉一起消灭掉,看上去<a href="https4001582233.114.qq.comndetail_3934.html" target="_blank">中科白殿疯医院</a>才会更加窈窕。今天给你推荐几招助你轻松瘦出撩人玉臂。</p>
<p>瘦臂按摩:按摩三里穴</p>
<p>双手握拳,弯曲手肘抬起左手手臂至胸前位置,上手臂与下手臂呈90度,然后抬起右手放在左手的<a href="httpjbk.39.netyiyuanzaixianbjzkbdfyy" target="_blank">北京治疗白癜风最好的医院</a>肘关节上,按压住手肘内侧的三里穴,动作持续15秒,然后换边重复动作。</p>
<p>瘦臂按摩:按<a href="httpbaidianfeng51.cnm" target="_blank">北京治疗白癜风哪家医院最权威</a>摩后肩</p>
<p>抬起左手手臂往前水平方向伸出,然后右手放在左边肩部以下的背上,用食指、中指及无名指指腹稍作用力按摩后肩,动作持续15秒,然后换边重复动作。</p>
<p>瘦臂按摩:手臂外侧按摩</p>
<p>弯曲手肘抬起左手手臂至胸前位置,上手臂与下手臂呈90度,左手手掌自然张开,然后抬起右手按在左手的手臂<a href="https4001582233.114.qq.comintro.html" target="_blank">北京中科白殿疯医院</a>上,再以指腹轻捏手臂外侧肌肉,动作持续20秒,然后换边重复动作。坚持练习就能轻松瘦出性感曲线哦。</p>
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